Your body is a complex machine that requires a steady supply of essential nutrients to function at its best. These vital components power every process, from driving your muscles to strengthening your immune system. By incorporating a well-rounded diet rich in fruits, vegetables, whole grains, and lean proteins, you can provide your body with the n

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal cardiovascular health. These good fats, found in specific foods like mackerel, chia seeds, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and miti